Indian Mamra Almonds - Kashmir Origin
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Almonds contain magnesium, protein, and iron. According to one study, people who eat almonds daily are 20 percent younger than those who do not.
Reduce your risk of heart attack: According to one study, eating 5 days a week reduces your risk of a heart attack by 50 percent.
Cholesterol-lowering: Cholesterol levels in the blood can be controlled by eating almonds.
Reduce Heart Disease: Eating almonds reduces the risk of heart disease.
Strengthening bones and teeth: Phosphorus in almonds strengthens bones and teeth.
Weight Loss: According to research, people who eat almonds weigh less than people who do not. You should include almonds in your diet so that body fat does not increase.